5 Simple (Five Minute) Breakfasts
Figuring out what to eat in the morning can be surprisingly difficult—especially when you're juggling a hectic schedule. But skipping breakfast or grabbing something sugary and processed can leave you feeling sluggish, unfocused, and hungry again in no time. The good news? You don’t need to spend a lot of time or energy to start your day off right. Here are five simple, healthy breakfasts that take less than 5 minutes to make. They're quick, nourishing, and perfect for anyone trying to eat well while staying on the go.
Yogurt Parfit
Layer Greek yogurt with granola and fresh fruit like berries or banana slices. Drizzle with a little honey or add a sprinkle of chia seeds for extra nutrition.
Avocado Toast
Toast a slice of whole-grain or sourdough bread and top it with mashed avocado. Add some cottage cheese and a pinch of everything seasoning for extra protein and flavor.
Boiled Egg & Toast
A super simple yet satisfying option. Pair one or two boiled eggs (prepped in advance) with a slice of toasted whole-grain bread. Add a little butter for flavor. Sprinkle the eggs with salt, pepper, or smoked paprika.
Peanut Butter English Muffin and Banana
A super simple yet satisfying option. Toast a whole-grain English muffin and spread it with natural peanut butter (or your favorite nut butter). Slice a banana on top and sprinkle with a dash of cinnamon for extra flavor.